Podcast
Episode 78: Let’s Shake Up The Coaching Industry
Do you remember that fun little thing we used to write to each other when AIM was in? You know, that old-fashioned messenger app? It’s this one: ZOMG! LOL You guys. That is exactly how I felt when I wrapped up this podcast episode with Lee. In full transparency, I had the hardest time naming…
Read MoreEpisode 77: Why Your Day-To-Day Conversations Matter
Our day-to-day conversations are POWERFUL. They can dictate our days, weeks, and months – ultimately, they can shape our lives. It’s true. When I moved from Utah to California and then to the East Coast, my conversations changed from topics like “Who has the cleanest house and best-behaved children” to “How fit are you, and…
Read MoreEpisode 76: Write Like a MOFO
What would you say if I told you that “writer’s block” isn’t a real thing? I know, so rude, right? I mean, what one earth can we blame all those stalled days and weeks on if we can’t blame writer’s block? Well, when I sat down with Jacq Fisch for this podcast episode, she ripped…
Read MoreEpisode 75: What If it’s Not Really Fear That’s Holding You Back?
So there’s one word that I hear a lot in my line of work. The word “fear”. It’s all over the place. “Conquer your fears!” “Fear is destroying your life.” “Face your fears or lose everything.” And I get it. I really do. We’ve all had that experience when we do something that felt really…
Read MoreEpisode 74: How to Land Your First Five or Six-Figure Corporate Sponsorship
For all of you event hosts, retreat planners and well, any entrepreneur really, this one’s for you. You’re going to love this interview with Jessica Chinyelu. Sometimes when I interview people, I feel like I should be furiously taking notes. And this episode was definitely one of them! And, as a woman after my own…
Read MoreEpisode 73: Stop Explaining Yourself and Kick Overwhelm to the Curb
It’s become a phenomenon, have you noticed? “I’m so busy, I can’t even breathe.” “I don’t even know which project I should do next, there’s so much going on.” “I’m so sorry I can’t make that appointment. My dog just threw up. My kids are going crazy, work is insane, and, you know. It’s just…
Read MoreEpisode 72: Must-Have Tools To Show Up Online And Feel Good Doing It
You’ve probably had an experience that goes something like this … You pick up your phone. You start thumbing through that Instagram newsfeed. And then you realize something: Everyone looks the same. Everyone sounds the same. How many pink blazers did you just double-tap? How many duck lips can one person see from a fake…
Read MoreEpisode 71: That Whole Abundance “Thing”? It’s Real.
That Whole Abundance “Thing”? It’s Real. I have a love-hate relationship with the world of “woo-woo.” If you don’t know what “woo-woo” is, you might imagine it as the world of mediation, stones, chakras, sound baths, ‘The Secret’ or ‘magical thinking.’ I hope that helps. “Woo-woo” has become such a common description in my industry…
Read MoreEpisode 70: Lost Your Motivation? This Beautiful Supermom Shares The Best Motivation Secrets
If you’ve been feeling like that to-do list is just way too long (oh, and by the way, you don’t even care), then this is the podcast episode you’ve been waiting for. In this episode, I got to interview Lori Oberbroeckling, who’s just released her new book, Secrets of Supermom: How Extraordinary Moms Succeed at…
Read MoreEpisode 69: Why Anger Is My Favorite Emotion
So, there I was, sitting with my step-mother in my parent’s Los Angeles home, sobbing. I’d finally told my dad and my step-mom about the sexual abuse from my childhood and how it had altered my perceptions of myself, my relationship with food, and most certainly my feelings of self-worth. She listened to my heartache…
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