Podcast
Episode 88: Understand Why You Eat What You Eat
I was on a call with one of my clients just a few weeks ago and she said something that other clients have mentioned to me as well. It’s that moment when you truly get how much your energy matters, when you get that you are your business and you are your mission. Without you,…
Read MoreEpisode 87: Is It Ok to Be Happy Right Now?
In working with my clients and students over the last few months, I’ve noticed a trend. A lot of people are feeling really worried about the future. The pattern of feelings seems to go something like this: I feel strong and ambitious and excited about my plans! Well, maybe I don’t care that much because…
Read MoreEpisode 86: Changing The Conversation: Aging Is HOT
What did your mom tell you about menopause? No, really, let’s talk about that. My mom never said a word. And that is not the norm. She told me about every little detail of my female body and how things work and why they work that way. But menopause? Nothing. Not one word. As far…
Read MoreEpisode 85: How Long-Term Fear Affects Your Brain
“As we grow ourselves, we start to become less influenced by the negativity around us.” You guys, so many people are living in fear right now. And I almost don’t want to talk about it, because I love bringing you positive solutions to tough stuff. So, with that in mind, we’re going to talk about…
Read MoreEpisode 84: When You Hate Your Body, People Get Rich
Last summer, right in the middle of the COVID-19 lockdown, I was fortunate enough to be taking a long walk while listening to an amazing book by Sophie Bashford. It’s called You Are a Goddess, and you can pick it up on Amazon right here. In one chapter, we learn about Kuan Yin, a widely…
Read MoreEpisode 83: Upper-Limit Problems: How to Recognize Them & What to Do When They Hit
Game On Girlfriend Episode 83 Title Graphic
Read MoreEpisode 82: How to Ask Your Way to Success
Have you ever found yourself saying something like, “I really want to make more money.” And then you don’t? Or how about, “I really want to quit this job that I hate.” And then you don’t. Or maybe even, “I really want more love in my life.” But Netflix and popcorn are your closest friends?…
Read MoreEpisode 81: How to Find Your True Intention
First of all, thank you so much to all of you who’ve reached out to check on me and my family. Everyone is healing nicely, and I’m so grateful to be a part of such a loving and caring community! You guys are the best. So in Episode 79, “When Life Happens,” I shared with…
Read MoreEpisode 80: Your Business Is NOT a “Hobby”
This one is for all you animal lovers out there! Oh, and for all of you who have friends who are crazy in love with their pets, you’re going to want to listen in. If you’ve been searching for a great gift for a dog lover, or you want to have a beautiful picture of…
Read MoreEpisode 79: When “Life” Happens And You Made Different Plans
What’s that old saying? “You make plans … God laughs.” Is that it? You can catch the video version of this episode here. Holy cannoli you guys. I can’t even. I don’t even know what just happened. I recorded this after 2 nights of very little sleep, a tough workout and a serious amount of…
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