Episode 93: How to Biohack Your Business Success

Have you ever had one of those days where you can’t think straight? Your body feels tired, you forget a few things here and there, and you’re just not feeling your best?

Our guest on this episode is Tanessa Shears, a health consultant and host of the “Becoming Limitless” podcast. 

Tanessa shares practical actions we can all take to be more productive and to simply feel better on a daily basis – specifically so you can do really well in your business!

If you’ve never heard of biohacking, we go into detail about what it means and how you can use it.

Listen to the full episode

We answer questions like:

• What causes brain fog, and why does it kill our energy?
• How can I decrease stress? And am I even really stressed or just tired?
• Why do I wake up in the middle of the night?
• Why can some people fall asleep easily but others can’t?

This episode covers:

• My top 12 biohacks to optimize your body and brain so you can show up at your desk full of energy, sharp, and focused. 
• Easy strategies you can take action on right now to help you eliminate brain fog and think crystal clear.
• Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!).

About Tanessa

Tanessa helps entrepreneurs scale their business by optimizing their health, focus, and productivity with science and biohacking. 

Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies to eliminate brain fog and help them get more done in eight hours than most people can get done in a week. 

She does this by optimizing the performance capacity of your body and brain so you can produce more meaningful, impactful work output and scale your business faster. 

Other Episodes You Might Like

Episode 88: Understand Why You Eat What You Eat with Audrey Zona — Listen here

Episode 84: When You Hate Your Body, People Get Rich — Listen here

Episode 30: The Most Overlooked Resource in Your Business — Listen here

My Free Gift to You — Let’s Talk About Your Business

If this audit surfaced a task or two you’ve been forcing yourself through, let’s talk about what your business could look like without it. As my free gift to Girlfriends, I offer a complimentary 30-minute discovery call. We’ll talk about where you are right now and whether working together makes sense.

Connect with Me

• Instagram: @thesarahwalton
• LinkedIn: Sarah Walton
• Free resources for you
• Join the Game On Girlfriend® community — subscribe to the podcast on Apple Podcasts, Spotify, or YouTube

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About Sarah Walton

Sarah Walton is a wealth consciousness coach, strategic advisor, and the host of the Game On Girlfriend® podcast. Her mission is simple: to put more money in the hands of more women. She helps women entrepreneurs build profitable, sustainable businesses without burnout — working through both the mindset and the strategy sides of growth. Because when women have more financial power, they don’t just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. Through her programs — including the Abundance Academy and The Art of Receiving — along with her online courses and one-on-one coaching, Sarah works with women who are ready to build profitable businesses and use that financial power to make a real difference in the world around them.