Episode 89: What Over-Functioning Is … and How to Stop

Game On Girlfriend Ep89

Maybe you’ve found yourself thinking something like this lately:   I’m exhausted all the time. I think I’m just burned out. I can’t seem to focus on just one thing. I must be a loser. Why am I always so tired?  How come everyone else seems to be able to handle everything, and I can’t?…

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Episode 88: Understand Why You Eat What You Eat

Game On Girlfriend Ep88

I was on a call with one of my clients just a few weeks ago and she said something that other clients have mentioned to me as well. It’s that moment when you truly get how much your energy matters, when you get that you are your business and you are your mission. Without you,…

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Episode 87: Is It Ok to Be Happy Right Now?

Game On Girlfriend Ep87

In working with my clients and students over the last few months, I’ve noticed a trend. A lot of people are feeling really worried about the future. The pattern of feelings seems to go something like this: I feel strong and ambitious and excited about my plans!  Well, maybe I don’t care that much because…

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Episode 86: Changing The Conversation: Aging Is HOT

Game On Girlfriend Ep86

What did your mom tell you about menopause? No, really, let’s talk about that. My mom never said a word. And that is not the norm. She told me about every little detail of my female body and how things work and why they work that way. But menopause? Nothing. Not one word. As far…

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Episode 85: How Long-Term Fear Affects Your Brain

Game On Girlfriend Ep85

“As we grow ourselves, we start to become less influenced by the negativity around us.” You guys, so many people are living in fear right now. And I almost don’t want to talk about it, because I love bringing you positive solutions to tough stuff.  So, with that in mind, we’re going to talk about…

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Episode 84: When You Hate Your Body, People Get Rich

Game On Girlfriend Ep84

Last summer, right in the middle of the COVID-19 lockdown, I was fortunate enough to be taking a long walk while listening to an amazing book by Sophie Bashford.  It’s called You Are a Goddess, and you can pick it up on Amazon right here. In one chapter, we learn about Kuan Yin, a widely…

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Episode 82: How to Ask Your Way to Success

Game On Girlfriend Ep82

Have you ever found yourself saying something like, “I really want to make more money.” And then you don’t? Or how about, “I really want to quit this job that I hate.” And then you don’t. Or maybe even, “I really want more love in my life.” But Netflix and popcorn are your closest friends?…

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Episode 81: How To Find Your True Intention

Game On Girlfriend Ep81

  First of all, thank you so much to all of you who’ve reached out to check on me and my family. Everyone is healing nicely and I’m so grateful to be a part of such a loving and caring community! You guys are the best. So in Episode 79, “When Life Happens”, I shared…

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