Emotions
Episode 73: Stop Explaining Yourself and Kick Overwhelm to the Curb
It’s become a phenomenon, have you noticed? “I’m so busy, I can’t even breathe.” “I don’t even know which project I should do next, there’s so much going on.” “I’m so sorry I can’t make that appointment. My dog just threw up. My kids are going crazy, work is insane, and, you know. It’s just…
Read MoreEpisode 72: Must-Have Tools To Show Up Online And Feel Good Doing It
You’ve probably had an experience that goes something like this … You pick up your phone. You start thumbing through that Instagram newsfeed. And then you realize something: Everyone looks the same. Everyone sounds the same. How many pink blazers did you just double-tap? How many duck lips can one person see from a fake…
Read MoreEpisode 71: That Whole Abundance “Thing”? It’s Real.
That Whole Abundance “Thing”? It’s Real. I have a love-hate relationship with the world of “woo-woo.” If you don’t know what “woo-woo” is, you might imagine it as the world of mediation, stones, chakras, sound baths, ‘The Secret’ or ‘magical thinking.’ I hope that helps. “Woo-woo” has become such a common description in my industry…
Read MoreEpisode 70: Lost Your Motivation? This Beautiful Supermom Shares The Best Motivation Secrets
If you’ve been feeling like that to-do list is just way too long (oh, and by the way, you don’t even care), then this is the podcast episode you’ve been waiting for. In this episode, I got to interview Lori Oberbroeckling, who’s just released her new book, Secrets of Supermom: How Extraordinary Moms Succeed at…
Read MoreEpisode 69: Why Anger Is My Favorite Emotion
So, there I was, sitting with my step-mother in my parent’s Los Angeles home, sobbing. I’d finally told my dad and my step-mom about the sexual abuse from my childhood and how it had altered my perceptions of myself, my relationship with food, and most certainly my feelings of self-worth. She listened to my heartache…
Read MoreEpisode 68: Mindful Living Isn’t Just About Yoga and Green Drinks, It’s About Your “Stuff”
This episode was so much fun to record because Diana and I have been friends for over 25 years (I still can’t believe that, but whatever. It’s true. LOL) Diana has been an organizer, stager and designer in the Washington DC area for over 11 years. And during that time, she got to see how…
Read MoreEpisode 67: Demand What You Need
Demand What You Need Well, I have to be honest, that’s not a title for a podcast episode that I ever thought I’d write … but here I am. If you’re a woman and you have a pulse, chances are you’re starting to feel it now. The burn out. The exhaustion, the disappointment, the expectation…
Read MoreEpisode 65: 3 Things to Ask Yourself as Our World Opens Back Up
Game On Girlfriend Episode 65 Title Graphic
Read MoreEpisode 64: A Breath of Fresh Air in Coaching
So, in case you missed it, I’m in a fight with my industry right now. I’ve had it with the “bro-marketing” and the “do it my way, or you’ll be broke forever” lines that so many business coaches throw around out there. To take a break from all the madness, I hopped onto Clubhouse (if…
Read MoreEpisode 61: The Never-Ending Chase To Be “Internet Famous”
Our need to compare ourselves to others and that push we all feel to have “more” is just part of being human these days. But when it comes to being “internet famous,” it can really do severe damage to how we view ourselves and to how we spend our time. In today’s episode I’ll walk…
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