Emotions
Episode 37: The Real Gifts Of Fall
I have a confession to make. Fall is my favorite season. In this week’s episode, I share some of my favorite memories of Fall, the real gifts of Fall, and why I love it even now. But, these last 4 months of the year can get really hectic and overly busy. It’s not the time…
Read MoreEpisode 36: Reimagining The Role of “Mom”
In this episode, we are going to reimagine the role of “Mom”. You’re not “just” a mom. I’m really happy to be able to bring you this weeks conversation about being a mom and learning more about how we view our role of “Mom”. I recorded this episode for you while I was away for…
Read MoreEpisode 35: What’s Causing The Results You Have Right Now?
In this episode, I discuss what’s causing the results you have right now! I recently spent 5 days away, by myself, to study, write, and create a new course. I learned a few things about our outer world and how it’s a direct result of our inner world. So, one of the things I’ve noticed…
Read MoreEpisode 34: How To Use Your Cycle To Avoid Burnout (No Really!)
Do you want to know how to use your cycle to avoid burnout? Did you know that women are more wired for burnout than men are? Eeek. What a thing to say, right? But it’s true. And, a lot of that has to do with the fact that we’re living inside of a paradigm of…
Read MoreEpisode 33: Let’s Talk About Women on Women Crime
In this episode, we’ll talk about 3 important aspects to women on women crime. Last week we saw the nomination of a powerful woman, a ½ black ½ Asian woman, for vice-president here in the US. And we knew what would happen next, right? I mean, a powerful woman was just put into the spotlight,…
Read MoreEpisode 32: Standing Out Online: The Truth About Your Hidden Stories
In today’s episode, you’re going to get to listen in on a conversation I had with Lisa Simone Richards. We talk about how you can uncover your own hidden stories, and learn how to put vulnerability over perfection (which is exactly what she does during the interview) and how you can stand out more. For…
Read MoreEpisode 31: Sarah Unplugged: This Is Why You Can’t Focus
“Sarah, I can’t focus. I think there’s something wrong with me.” I’ve heard this more over the last month than I’ve heard in my 13 years of 1:1 coaching. I have felt the shift in women. We’re tired, we’re confused and oh my gosh, the inability to focus is so real. There’s nothing wrong with…
Read MoreEpisode 30: The Most Overlooked Resource in Your Business
In this episode, we’re doing a deep dive into the most overlooked resource in your business. You wanna know what it is? It’s your body. Yep, your body. Have you ever tried to deliver an important presentation when you have the flu? Tried to help your staff understand the importance of a launch while you…
Read MoreEpisode 29: Stop Attaching Meaning Where It Doesn’t Belong
Today I want to talk to you about attaching meaning where it doesn’t belong. If you have no idea what I’m talking about, it might be because you’re not aware of the fact that you’re attaching meaning to absolutely everything that happens all day long, every day. Yep, you. And this is dictating how you…
Read MoreEpisode 28: Gritty Mindsets, The Art of Connecting And Giving Back
I don’t know about you, but I feel like I hear “Give back” really often, but then I don’t always know what that means or how to get started. And I know I’m not alone in that. How do you choose where to give back? Can you only give back financially? What about time? Which…
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