Emotions
Episode 85: How Long-Term Fear Affects Your Brain
“As we grow ourselves, we start to become less influenced by the negativity around us.” You guys, so many people are living in fear right now. And I almost don’t want to talk about it, because I love bringing you positive solutions to tough stuff. So, with that in mind, we’re going to talk about…
Read MoreEpisode 83: Upper-Limit Problems: How to Recognize Them & What to Do When They Hit
Game On Girlfriend Episode 83 Title Graphic
Read MoreEpisode 79: When “Life” Happens And You Made Different Plans
What’s that old saying? “You make plans … God laughs.” Is that it? You can catch the video version of this episode here. Holy cannoli you guys. I can’t even. I don’t even know what just happened. I recorded this after 2 nights of very little sleep, a tough workout and a serious amount of…
Read MoreEpisode 78: Let’s Shake Up The Coaching Industry
Do you remember that fun little thing we used to write to each other when AIM was in? You know, that old-fashioned messenger app? It’s this one: ZOMG! LOL You guys. That is exactly how I felt when I wrapped up this podcast episode with Lee. In full transparency, I had the hardest time naming…
Read MoreEpisode 77: Why Your Day-To-Day Conversations Matter
“What diet are you on now?” “Did you see what she was wearing?” “I made 3 different dinners last night, my kids are so picky.” “I was about to give up, but I made one more phone call, and it ended up being a $10,000 deal.” The types of conversations you have everyday matter. Maybe…
Read MoreEpisode 75: What If it’s Not Really Fear That’s Holding You Back?
So there’s one word that I hear a lot in my line of work. The word “fear”. It’s all over the place. “Conquer your fears!” “Fear is destroying your life.” “Face your fears or lose everything.” And I get it. I really do. We’ve all had that experience when we do something that felt really…
Read MoreEpisode 73: Stop Explaining Yourself and Kick Overwhelm to the Curb
It’s become a phenomenon, have you noticed? “I’m so busy, I can’t even breathe.” “I don’t even know which project I should do next, there’s so much going on.” “I’m so sorry I can’t make that appointment. My dog just threw up. My kids are going crazy, work is insane, and, you know. It’s just…
Read MoreEpisode 72: Must-Have Tools To Show Up Online And Feel Good Doing It
You’ve probably had an experience that goes something like this … You pick up your phone. You start thumbing through that Instagram newsfeed. And then you realize something: Everyone looks the same. Everyone sounds the same. How many pink blazers did you just double-tap? How many duck lips can one person see from a fake…
Read MoreEpisode 71: That Whole Abundance “Thing”? It’s Real.
That Whole Abundance “Thing”? It’s Real. I have a love-hate relationship with the world of “woo-woo.” If you don’t know what “woo-woo” is, you might imagine it as the world of mediation, stones, chakras, sound baths, ‘The Secret’ or ‘magical thinking.’ I hope that helps. “Woo-woo” has become such a common description in my industry…
Read MoreEpisode 70: Lost Your Motivation? This Beautiful Supermom Shares The Best Motivation Secrets
If you’ve been feeling like that to-do list is just way too long (oh, and by the way, you don’t even care), then this is the podcast episode you’ve been waiting for. In this episode, I got to interview Lori Oberbroeckling, who’s just released her new book, Secrets of Supermom: How Extraordinary Moms Succeed at…
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