Episode 143: 3 Biggest Time Wasters for Business Owners

Game On Girlfriend Ep143

Time is one of the most precious resources we have. When I think about successful people, sometimes I’ll ask “do they have a couple extra hours each day?” As business owners, there are days when you feel hyper productive and so much gets done! But we can also get really tripped, and there are some…

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Episode 142: Why Zigzagging Your Path Means More Success

The idea that you can only pursue your career or business success in one way is blatantly false. In today’s episode, branding expert and career coach Susan Hamilton Meier explores why we feel guilty about wanting to zigzag as women. The path to the top isn’t always a straight line, and we don’t need to…

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Episode 138: What’s Life REALLY Like After Menopause

Woman in black tank top in front of trees with text What's life really like after menopause with Dr. Cari Schaefer on The Game On Girlfriend Podcast with Sarah Walton

Menopause doesn’t happen to women; it happens for them. It doesn’t always feel that way, but today we’re demystifying the changes with Dr. Cari Schaefer. Dr. Cari is a nationally certified herbalist and primary care provider of Chinese medicine by the Medical Board of California. She founded the platform Wise Woman Emerging to help women…

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Episode 137: You Asked! My Daily Routine and Habits

Game On Girlfriend Ep137

I’m going to pull back the curtain to explain how I structure my day, and the 15-minute morning routine that has completely changed my life. Is it groundbreaking? No. Is it effective? Absolutely. My alarm is set for 5:35 a.m. Why? I think it was a typo, and I never changed it. It’s set for…

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Episode 136: Healing the Hustle (You Don’t Have to Keep Up)

Game On Girlfriend Ep136

We’re getting raw and honest about what’s happening at large for women. Jessica Butts is a psychotherapist and Myers‒Briggs expert, a three-time author, and a corporate trainer. Her mission is to help us all “heal the hustle.” You know I talk all the time about the idea of how women “aren’t really supposed to handle…

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