Episode 110: Fighting With Your Food? Here’s What To Do About It.
I love bringing you real people who’ve created businesses based on their own struggles and experiences, so they can help more people.
Right now women are realizing that we judge ourselves “morally” in three major topics in life:
How we spend money
Sex
Food
We talk about being a “good girl” or a “bad girl” (notice how we don’t usually say “good” or “bad” woman - it’s girl), when it comes to how we eat, how we spend our money and our relationship to sex.
This episode is a little bit more like a coaching session for me (ahem!), as Adina walks me through some of my emotional experiences and responses to food throughout my life.
Adina Kelman is a the founder of Life In Balance, a private practice she founded with a deep commitment to those who are battling with food. She balances her love of yoga with a dedication to wholistic healing and nutrition.
Yoga found Adina more than 10 years ago when a friend dragged her to her first class. She was convinced it would be her first and last time on a yoga mat, but by the end of class, she was hooked.
Yoga became the tool through which she truly healed my relationship with body, mind, and soul.
Adina provides nutritional coaching to individuals, groups and corporations wanting to learn more, reduce stress, increase energy, eat and feel better, lose weight, control their sugar and improve their overall well-being.
As a recovered emotional eater, she’s able to relate to clients on both a personal and professional level.
The driving force behind Adina’s business is that she hopes to share as much knowledge as possible within the communities she’s currently working. Her goal is to spread and reinforce the importance of movement, breath, self care, and acceptance.
If you’d like to book a 30 minute consultation with Adina, you can do that by clicking here.
Listen, I know I’m a business coach, but I’m telling you - you cannot run a successful business if you feel awful. Learning how to take care of yourself and love your body, and you will positively affect your business. I promised.
If you’ve like to learn more about Adina, you can find her here:
Instagram @alifeinbalancewithadina
Twitter @adina_kelman
Facebook @alifeinbalancewithadina
Private Facebook group for women who emotionally eat
Other Game On Girlfriend podcast episodes you might want to check out:
If You Can Conquer This, You Can Conquer Anything
Understand Why You Eat What You Eat
What’s Causing the Results You Have Right Now?
The Most Overlooked Resource In Your Business
You can check out our podcast interviews on YouTube, too!
