Episode 3: 5 Exercises That Will Change Your Life with Dr Peggy DeLong

Going through a rough time? Ever gone through a rough time?

What if you could start to feel better, almost immediately, no matter what you’re struggling with right now?

Oh, and the best part? It’s FREE.

Got your attention? So good, right? Listen in to learn the 5 simple exercises you can do every day to change your life.

In this episode, Dr. Peggy DeLong, known as The Gratitude Psychologist sat down with Sarah Walton to go through each exercise and explain the brain science behind it. Enjoy.

You can learn more about Dr. Peggy and her 30 years of work, by heading over to her website: https://drpeggydelong.com.

Dr. Peggy has been working in the field of psychology for over 18 years. She brings her real-life experience, her deep understanding of the scientific support for her work, and dynamic presentation skills to every one of her offers.

She’s regularly published in national magazines and journals on the topics of parenting, psychology, and life.

Her inspirational memoir, “I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude“, was published by Peacock Proud Press.

She also recently published a Gratitude Journal: “A 365 Day Gratitude Journey“.