Episode 128: Ditch the Overwhelm by Using Cycle Syncing

Game On Girlfriend Ep128

Have you ever found yourself in a fitness class, slogging through with zero energy and you think, “Wait a second. I just did this class last week and I nailed it. What the heck is going on here?”

Ah … the culprit is not that you’re suddenly lazy or weak or you just don’t have the drive you’re supposed to have. 

Nope. Chances are, you’re in a different phase of your cycle, so different movement feels, well, different.

This week’s podcast guest is Megan Rempel. She’s a mom of 4, a Registered Nurse with a certificate in Women’s Hormonal Health, a health and wellness coach, and a cycle syncing expert. 

And today she shares exactly how she figured this out and studied it, so we can use the power of our cycles as a guide, instead of ignoring it. Using what she teaches can also help us stop self-sabotaging and get a lot more out of our day-to-day lives.

I love how Megan shares the steps you can take right away to start understanding the signals our bodies are sending. And to be honest, she blew my mind when she said that the majority of our PMS symptoms are not normal, they’re actually calls of distress and requests for support from our bodies.

I know, right? Mind. Blown.

According to Megan, the secret lies in learning how to connect with ourselves and our feminine cycles.

Megan’s mission is to help women discover that life can be easier, as we tap into the magic that we’ve had inside us all along - our monthly cycle.

Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion. She believes it’s time we get out of survival mode and find ease and joy in their lives. 

She does this through her free content on Instagram, in her paid Syncing with the Flow program, and with her health coaching program members.

If you’d like to follow Megan on IG, you can find her here: @meganrempel4 - this is where you can take find her 3 steps to start your cycle syncing, right in her IG bio. Or, you can click here

You can find her website by clicking here.

 

Other Game On Girlfriend podcast episodes you might want to check out:

 

You can check out our podcast interviews on YouTube, too!  

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