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Episode 352: The Achievement Wound — Why Success Never Feels Like Enough

By Sarah Walton | September 29, 2026
Sarah Walton on the achievement wound — Game On Girlfriend® podcast, Episode 352

The Achievement Wound: Why High-Achieving Women Keep Asking “Is This Enough?” There’s a specific feeling that hits about 45 seconds after something great happens. Maybe you have a great launch, reach a new milestone, or get a raise. Then, almost right away, your brain starts asking, “What now? Was this enough?” That gap is what…

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Episode 351: How to Give Yourself Permission (and Practice Self-Compassion), with Charlotte Jukes

By Sarah Walton | September 22, 2026
Charlotte Jukes on how to give yourself permission — Game On Girlfriend® podcast with Sarah Walton, Episode 351

How to Give Yourself Permission When You’ve Spent Years Caring for Everyone Else Some of us have spent years being the person everyone calls when something goes wrong. We answer, we help, and then we do it all again tomorrow. When it’s time to make a decision for ourselves, though, we hesitate and wait for…

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Episode 350: The Real Reason You’re Afraid to Sell (Sell With People, Not To Them), with Nikki Rausch

By Sarah Walton | September 15, 2026
Nikki Rausch on why you're afraid to sell — Game On Girlfriend® podcast with Sarah Walton, Episode 350

Why We’re Afraid to Sell (And What the “Mom Voice” Has to Do With It) There’s a voice a lot of us slip into the second we have to say a price out loud. I call it the mom voice. You’ve done it: “It’s $300,” said in this careful, coaxing tone, like you’re trying to…

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Episode 349: Why Strength Training in Midlife Isn’t Optional, with Mary Ellen Loranger

By Sarah Walton | September 8, 2026
Mary Ellen Loranger on strength training in midlife and the GLP-1 era — Game On Girlfriend® podcast with Sarah Walton, Episode 349

A Childhood Nickname She Buried, and Why It’s Back My guest this week had a childhood nickname: Muscles. She wasn’t the smallest kid on the block. But she could always outrun the boys, and she could knock a softball clean out of the park. Somewhere along the way, she buried that name under what she…

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Episode 348: The Mother Line — The Real Block to Receiving, with Sabine O’Laughlin

By Sarah Walton | September 1, 2026
Sabine O'Laughlin on the mother line and generational money blocks — Game On Girlfriend® podcast with Sarah Walton, Episode 348

The Mother Line Starts Closer to Home Than You’d Think My guest this week studies something most of us avoid: death. She’s spent forty years at it, as a pathologist performing autopsies. What she found along the way wasn’t morbid. It was the opposite — she found more life force in a room full of…

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Episode 347: Finding Your Fit — A Lesson in Self-Discovery, Strengths, and SEO, with Lindsey Busfield

By Sarah Walton | August 25, 2026
Lindsey Busfield on finding your fit as an entrepreneur — Game On Girlfriend® podcast with Sarah Walton, Episode 347

What Finding Your Fit as an Entrepreneur Looks Like My guest this week has had five jobs that don’t look like they belong on one resume. Barista. English teacher. Chicken barn auditor. SEO strategist. Now she’s the vice president of one of the country’s top legal marketing firms. None of it was planned, and for…

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Episode 345: Joy as a Default Setting — A Lesson in Ease, Energetics, and The Joy Experiment, with Roberta Ravella

By Sarah Walton | August 11, 2026
Roberta Ravella on joy as a default setting in business — Game On Girlfriend® podcast with Sarah Walton, Episode 345

What Golden Bricks Taught Roberta Ravella About Building a Business in Joy My guest this week spent 25 years in the mortgage business, and by her own account, she was good at it. She had the tools, the strategy, and sticky notes covering an entire wall. Still, she told me, there came a point where…

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Episode 343: From Voice Actor to Real Estate Founder — How Abi Horton Took One Step at a Time

By Sarah Walton | July 28, 2026
Abi Horton, founder of Aros, on real estate investing and building a business one step at a time — Game On Girlfriend® podcast with Sarah Walton, Episode 343

What Happens When You Stop Waiting to Have It All Figured Out For a long time, Abi Horton thought real estate investing wasn’t accessible to her. Not enough money, not enough time, not the right background. So it felt like something that might happen someday, in some other version of her life. That’s where my…

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 Episode 342: The Energy Drains for Women Entrepreneurs No One Warns You About

By Sarah Walton | July 21, 2026
Sarah Walton talking about energy drains for women entrepreneurs — Game On Girlfriend® podcast Episode 342

Why This Kind of Tired Sneaks Up on You Energy drains for women entrepreneurs rarely look like burnout at first. They look like a Tuesday where you did everything right and still feel emptied out by 3 p.m. You’ve got the business you built, the goals you hit, the life that looks good on paper…

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Episode 341: How to Increase Your Capacity for Happiness — A Conversation with Dr. Peggy DeLong, The Gratitude Psychologist™

By Sarah Walton | July 14, 2026
Dr. Peggy DeLong, The Gratitude Psychologist™, on how to increase your capacity for happiness — Game On Girlfriend® podcast with Sarah Walton, Episode 341

What If Happiness Isn’t Something You Chase — It’s Something You Build? Most of us have been told, in one way or another, to just be happy. Just let it go. Just choose joy. And if you’ve tried that and found it deeply unhelpful, you are in very good company. Dr. Peggy DeLong is back…

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Hi there! I’m Sarah, the voice behind The Game On Girlfriend Podcast.

You’re ready to pick up every tool you can as you knock down boundaries, take control and live a life you love.

After all, this is not your practice life.

The Game is on, and I’m here to help you play it. Let’s do this.

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