Mindset
Episode 332: Is Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration
The Work-Life Balance Myth May Be Doing Women More Harm Than Good You’ve heard it dozens of times. Work-life balance is a myth. Balance isn’t possible. So stop trying. Dr. Anokhi Kapasi has heard it too – and she thinks the work-life balance myth is one of the most harmful messages women receive right now.…
Read MoreEpisode 331: How to Quiet the Noise and Hear Your Intuition with Diana Firth
The Noise Is Not the Problem. Your Relationship with It Is. There is a lot of noise right now. And I don’t just mean the regular background kind. I mean the kind that follows you from your phone to your inbox to the news to the conversation you’re still replaying in your head from three…
Read MoreEpisode 330: How to Build a Business That Supports Your Life with Erin Bradley
What It Really Takes to Build a Business That Supports Your Life Here’s a story I haven’t been able to stop thinking about. It’s July. You’ve just ridden your bike five miles across town to meet a potential client – because you don’t have gas money – and you’ve arrived early, so the sweat dries…
Read MoreEpisode 329: Should I Stay or Should I Go? Finding Relationship Clarity with Karyn Spet
When “Should I Stay or Should I Go” Is Really About Coming Back to Yourself I don’t think I have a single girlfriend on planet Earth who hasn’t asked some version of this question about her primary relationship. The should I stay or should I go question comes up – and when it does, it…
Read MoreEpisode 328: Building a Business From Your Story: Why What You’ve Lived Through Is Already Enough with Shelby Perry
The Business Nobody Expected – Including Her Building a business from your story doesn’t always start with a business plan. For Shelby Perry, it started with a snowboarding accident, months of surgeries, and a forced stillness that turned into the most productive season of her life. I’m Sarah Walton – business coach, podcast host, and…
Read MoreEpisode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson
The Season You’re In Is Not the Problem There’s a version of this conversation I’ve been waiting to have for a long time. Not because the topic is new – seasons of life for women entrepreneurs get talked about – but because Amber Richardson has actually built a framework around it. And more than that,…
Read MoreEpisode 324: Raising Resilient Kids: Why Letting Go Is the Most Loving Thing You Can Do with Randi Crawford
The Most Loving Thing You Can Do Might Feel Like the Hardest Parenting has a way of humbling even the most confident among us. And one of the hardest parts – especially when it comes to raising resilient kids – is knowing when to step back, even when everything in you wants to jump in…
Read MoreEpisode 320: Building Confidence Through Small Wins with Jen Mueller
Small Wins Stack Up to Big Success Jen Mueller has spent over 25 years in one of the most male-dominated industries you can imagine. She’s a veteran sideline reporter for the Seattle Seahawks. She spent over two decades with the Seattle Mariners TV broadcast team. And here’s what she’ll tell you about persistence: it has…
Read MoreEpisode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There)
What’s Really Keeping Your Business Stuck When Dr. LaChelle Wieme left her career as a doctor of nurse anesthesia, she wasn’t running from some disaster. She was running toward something so much better. Because “fine” had become her least favorite four-letter F-word. Maybe you know this feeling. Your business isn’t failing, but it’s not exactly…
Read MoreEpisode 318: How to Structure Your Business for Venture Capital Funding (Even If You’re Just Starting Out)
The Foundation That Gets You Funded Here’s something that might surprise you: there are billions in venture capital funding available right now. The problem isn’t the money. It’s that only 3% of it goes to women-owned businesses. Business strategist Ms. Cat (Catherine Mitchell) knows this statistic intimately. After losing her six-figure property management position…
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