Episode 88: Understand Why You Eat What You Eat
I was on a call with one of my clients just a few weeks ago and she said something that other clients have mentioned to me as well.
It’s that moment when you truly get how much your energy matters, when you get that you are your business and you are your mission.
Without you, none of it works.
What she said was, “I’ve realized that not feeling healthy is one of the number one blocks to success in my business.”
Of course I pumped my arms up and down and got excited (yes, that’s something I do), because that is the
truth.
If we don’t understand what foods make us feel awful, and which ones make us feel amazing, then we’re
doing a huge disservice to our life’s work.
Taking care of your health as a woman is one of the more powerful ways we can succeed. You know how
it works … when you feel great, you do great things. When you feel horrible, nothing seems to work well.
So it’s with that in mind that I bring you Episode 88 of the Game On Girlfriend Podcast with Audrey
Zona.
You’re about to hear a bit about science, numbers and the power of food. Our bodies react in amazing ways to what we put in our mouths, and Audrey breaks it all down for us in this episode.
Audrey is an Integrative Health & Nutrition Coach specializing in the psychology of eating.
She trained with The Institute for the Psychology of Eating, the world’s leading
school in Nutritional Psychology.
As a lifelong advocate of clean eating, Audrey mentors her clients to make empowered food choices and transform their nutritional habits.
She successfully creates a personalized roadmap that encourages a healthy lifestyle, a positive relationship with food, and a balanced rhythm of nutrition,
health and fitness for each unique client.
Audrey founded ZoHealthy as a way to share her passion for health and wellness.
She offers one-on-one private coaching for men and women, and online group
weight loss and wellness programs.
Her mission is clear: to educate, inspire and empower all of us to become our
most beautiful self from the inside out.
If you’d like to work with Audrey, she’s generously offering all Game On Girlfriend listeners 10% off her group program or her 1:1 packages.
If this is pulling at you at all, head to her website and let her know you’re a Girlfriend.
The book Audrey Mentions, Bright Line Eating: The Science of Living Happy, Thin and Free by Susan
Pierce Thompson can be found by clicking here.
If you’d like to learn more about Audrey and follow her on social media, you can do that here:
Website
Instagram @zo_healthy
If you enjoyed this episode you should definitely check out our other episodes about heath …
