Stephanie LaFlora was a consumer who was turned into a beauty business owner to shake up the industry. As a consumer, hair salons constantly rejected her because they didn’t know how to style her hair when all she wanted was a wash and a blow dry. She later learned that cosmetology schools weren’t teaching their…

If you have ever had that moment when scrolling social media, you think, “I’m terrible, I don’t know enough, I’m not good enough. I don’t know why I think I could do this. Who do I think I am?” These are normal thoughts that we all have.   And as I’ve been processing applications for…

Amy Eliza Wong is the Founder of Always on Purpose. The name tells you everything you need to know. If you’ve ever found yourself wondering how you ended up where you ended up, or at a job that used to make your socks roll up and down now makes you want to crawl into bed…

You know how much I love plants; I’m so blown away by the power they have and how much they can support us little humans wandering around this planet. Shannon Mulligan-Mayernik is joining us to talk about the power of plants and how they can support our bodies. For Shannon, it was a class taken…

We’re going to do something a little bit different in this episode! We’re going to have a full-on coaching episode about breaking through something in your life.   As you’re listening, I want you to think about one thing you have been you feel is holding you back, that if you got through it, other…

Today’s guest, Coach Kimberly Spencer, has this belief in her business and with clients that the reason you don’t have what you want is because of the story you’re telling yourself. Her life’s work is proof of that.   What Kimberly does is really look at the cobwebs of your unconscious in your business and…

Earlier this month, we made a MASSIVE decision over here at Team Sarah. It was so hard, but we have completed the Game on Girlfriend membership. I created it because I wanted women to have a monthly check-in to get tips, ideas or a workshop and stay in the conversation without necessarily having to have…

Our emotional responses can become an addiction. Yes, you read that right. And getting stuck in negative thoughts, in victimhood can activate responses in our bodies that we start to crave, and so we get stuck in situations that don’t serve us. In today’s episode, I want to talk about how to set up a…