Podcast

Amy Eliza Wong is the Founder of Always on Purpose. The name tells you everything you need to know. If you’ve ever found yourself wondering how you ended up where you ended up, or at a job that used to make your socks roll up and down now makes you want to crawl into bed…

You know how much I love plants; I’m so blown away by the power they have and how much they can support us little humans wandering around this planet. Shannon Mulligan-Mayernik is joining us to talk about the power of plants and how they can support our bodies. For Shannon, it was a class taken…

We’re going to do something a little bit different in this episode! We’re going to have a full-on coaching episode about breaking through something in your life.   As you’re listening, I want you to think about one thing you have been you feel is holding you back, that if you got through it, other…

Today’s guest, Coach Kimberly Spencer, has this belief in her business and with clients that the reason you don’t have what you want is because of the story you’re telling yourself. Her life’s work is proof of that.   What Kimberly does is really look at the cobwebs of your unconscious in your business and…

Earlier this month, we made a MASSIVE decision over here at Team Sarah. It was so hard, but we have completed the Game on Girlfriend membership. I created it because I wanted women to have a monthly check-in to get tips, ideas or a workshop and stay in the conversation without necessarily having to have…

Our emotional responses can become an addiction. Yes, you read that right. And getting stuck in negative thoughts, in victimhood can activate responses in our bodies that we start to crave, and so we get stuck in situations that don’t serve us. In today’s episode, I want to talk about how to set up a…

Everyone wants the quick fix, but a lot of people don’t want to do the hard work. You might be comfortable getting the information and planning everything, but then you don’t do anything because it takes you out of your comfort zone. If you are a self-identified course collector, meaning you see a new course…

Last weekend I met up with four of my closest girlfriends. We do this every year. We try very hard to hang out in a house where we don’t have to leave, where we can wear sweatpants and eat as much food as humanly possible. It is so much fun. We all realized, as we…